Guided Meditations with Arna

August 31, 2020
Categories: Uncategorized Tags: Wellness

Event Date:
August 31, 2020 – 12:00 PM to 12:15 PM

Location:
WebEx

Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, and letting go, at least momentarily, of the things and worries that do not serve you. All you have to do is join the call, get yourself comfortable, and listen to Arna Erega, Doctoral student in Counselor Education and Supervision guide you through a relaxation!

Please join us at the link below:

https://uncc.webex.com/uncc/j.php?MTID=m59dd978f2c4a0425d40af6ec592bedb6