Wellness

Event Date:July 20, 2020 – 12:00 PM to 12:15 PM Location:WebEx Register to receive a recording of today’s meditation. A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, […]

Event Date:July 16, 2020 – 12:00 PM to 12:15 PM Location:WebEx Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, and […]

Event Date:July 13, 2020 – 12:00 PM to 12:15 PM Location:WebEx Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, and […]

Event Date:July 9, 2020 – 12:00 PM to 12:15 PM Register to receive a recorded meditation led by Arna Erega, Doctoral student in Counselor Education and Supervision. A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most […]

Event Date:July 6, 2020 – 12:00 PM to 12:15 PM Register to receive a recorded meditation led by Arna Erega, Doctoral student in Counselor Education and Supervision. A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most […]

Event Date:July 2, 2020 – 12:00 PM to 12:15 PM Register to receive a recorded meditation led by Arna Erega, Doctoral student in Counselor Education and Supervision. A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most […]

Event Date:June 29, 2020 – 12:00 PM to 12:15 PM Location:WebEx Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, and […]

Event Date:June 25, 2020 – 12:00 PM to 12:15 PM Location:WebEx Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, and […]

Event Date:June 25, 2020 – 11:00 AM to 12:00 PM Location:WebEx A drop-in group for UNC Charlotte graduate students to connect with and receive support from each other as they navigate the challenges of graduate school, time management, and other responsibilities including work and family. This space is not to be considered as a substitute […]

Event Date:June 22, 2020 – 12:00 PM to 12:15 PM Location:WebEx Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, and […]