Wellness
Empathy and Listening through Challenging Times
Event Date:April 13, 2020 – 10:00 AM to 11:00 AM Location:WebEx In these challenging times, we need to care for ourselves, as well as, the relationships we have. This presentation will discuss the concept of empathy and the differences between empathy and sympathy. Additionally, this presentation will discuss the importance of empathy and how we […]
Social Distancing from Your Anxiety: Guided Relaxations
Event Date:April 9, 2020 – 1:00 PM to 1:15 PM Have you been working hard the entire morning, and need a break or a reset? Are you worried about what is currently happening and need a mental break? Are you simply overwhelmed with all the changes and uncertainties and have a hard time keeping up? […]
Grad Student Meditation
Event Date:April 8, 2020 – 11:00 AM to 12:00 PM Location:WebEx 30 minute mini-workshop open to all that provides you with: A space to slow down, rest and get centered Recharge your energy and enthusiasm Build your resilience and get tools to deal with bad times Tune in to your true self and purpose in […]
Wellness Open House – POSTPONED
Event Date:March 12, 2020 – 3:00 PM to 5:00 PM Location:Center for Graduate Life, Cone 268 This event has been postponed for a later date. The Center for Graduate Life is here to support your success as a graduate student. We want you to thrive, not just survive! Graduate school presents numerous demands on your […]
Time Management for Building Success – CANCELLED
Event Date:March 12, 2020 – 11:00 AM to 12:00 PM Location:Center for Graduate Life, Cone 268 This event has been cancelled. Facilitated by Dr. Lynn Harris, Counseling and Psychological Services Do you feel like there’s never enough time in the day? Are you always scrambling to complete your work? It may seem counterintuitive to dedicate […]
Wellness Open House – POSTPONED
Event Date:February 20, 2020 – 3:00 PM to 5:00 PM Location:Center for Graduate Life, Cone 268 Due to inclement weather, the Wellness Open House has been cancelled and will be rescheduled for another date. Check back on our calendar for updates on the new date for the Wellness Open House. The Center for Graduate Life […]
Managing Multiple Roles–in Grad School and Beyond
Event Date:February 13, 2020 – 11:00 AM to 12:00 PM Location:Center for Graduate Life, Cone 268 Facilitated by Dr. Lynn Harris, Counseling and Psychological Services Juggling multiple roles in grad school, at work, and in life can be hard. Some people seem to navigate identity-switching with ease, while many of us find it challenging to […]
Practicing Self-Care Through Self-Compassion in Grad School and Beyond
Event Date:November 21, 2019 – 12:30 PM to 1:30 PM Location:Center for Graduate Life, Cone 268 Facilitated by Dr. Jennifer Webb, Associate Professor of Health Psychology Whether you are a new graduate student or in your last year of doctoral study, let’s face it, graduate school is rough! It can be especially challenging for grads […]
GRAD Talks – Building Resilience
Event Date:November 13, 2019 – 3:30 PM to 4:30 PM Location:Center for Graduate Life-Cone 268 Facilitated by Dr. Lynne Harris, Staff Psychologist, Counseling & Psychological Services This workshop will begin with brief comments on the issues of self-compassion and building resilience in graduate life. We will then move into conversation together about these and other […]
Bystander Intervention Training
Event Date:November 12, 2019 – 10:00 AM to 11:30 AM Location:Center for Graduate Life, Cone 268 Facilitated by Deirdre Feeney, MSPH, CHES, Health Education Specialist, Center for Wellness Promotion Have you ever been concerned about a situation and wanted to help… but didn’t? YOU’RE NOT ALONE. This situation is more common than you might think, […]